Pollo asado con papas y ensalada
Nutritional Overview
Plato compuesto por muslo de pollo asado, papas al horno, ensalada de lechuga, repollo y tomate con mayonesa y un poco de aceite de oliva. Algunos valores pueden ser estimados y faltan detalles exactos de aderezos, por lo que se usó 0 para valores desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pollo asado con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con papas y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo asado con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo asado con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo asado con papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo asado contributes 280 calories (49% of total calories).
• Protein sources: muslo de pollo asado provide essential amino acids for muscle health.
• Energy sources: papas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo asado
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
papas al horno
100gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
repollo
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
aderezo/aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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