Pollo asado con papas y arroz
Nutritional Overview
El plato contiene pollo asado, papas asadas y arroz blanco. Los valores son estimados y algunos ingredientes menores como aceite o condimentos no se incluyeron, por lo que sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo asado con papas y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con papas y arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pollo asado con papas y arroz is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo asado con papas y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo asado con papas y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 320 calories (48% of total calories).
• Protein sources: Pollo asado, Arroz blanco provide essential amino acids for muscle health.
• Energy sources: Papas asadas, Arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Papas asadas
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Arroz blanco
150gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!