Pollo asado con papas fritas
Nutritional Overview
El plato contiene papas fritas y pollo asado. No se observan otros ingredientes ni salsas. El valor de azúcar se establece en 0 por falta de información visible. La puntuación de salud es baja debido al alto contenido de grasas y carbohidratos de las papas fritas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pollo asado con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con papas fritas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo asado con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo asado con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pollo asado con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 320 calories (56% of total calories).
• Protein sources: Papas fritas, Pollo asado provide essential amino acids for muscle health.
• Energy sources: Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas fritas
120gr
Protein: 4g
| Carbs: 38g
| Fat: 16g
Pollo asado
120gr
Protein: 34g
| Carbs: 0g
| Fat: 12g
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