Pollo asado con papas fritas
Nutritional Overview
El plato contiene pollo asado, papas fritas, lechuga, tomate y cebolla. Los valores son estimados y algunos ingredientes tienen valores desconocidos establecidos en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pollo asado con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con papas fritas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo asado con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pollo asado con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo asado con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 420 calories (58% of total calories).
• Protein sources: Pollo asado, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Papas fritas
100gr
Protein: 3g
| Carbs: 32g
| Fat: 13g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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