pollo asado con papas
Nutritional Overview
El plato contiene pollo asado y papas fritas. No se observan azúcares añadidos ni otros ingredientes visibles. Los valores de azúcar se establecen en 0 por falta de información visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo asado con papas contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo asado con papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• pollo asado con papas provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), pollo asado con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo asado con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 340 calories (83% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
150gr
Protein: 33g
| Carbs: 0g
| Fat: 22g
papas fritas
40gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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