Pollo asado con papas
Nutritional Overview
Plato de pollo asado acompañado de papas, cebolla y chile verde asados. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han asignado como 0 si no son visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pollo asado con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con papas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pollo asado con papas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pollo asado con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 400 calories (70% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
• Energy sources: papas asadas, cebolla asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 24g
papas asadas
100gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
cebolla asada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chile verde asado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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