Pollo asado con papas
Nutritional Overview
Plato de pollo asado (200gr), papas cocidas (200gr) y un trozo de limón (20gr). Valores estimados, sin ingredientes ocultos. Azúcar estimado solo de la papa y el limón. Valores desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo asado con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con papas provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo asado con papas is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pollo asado con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 480 calories (72% of total calories).
• Protein sources: pollo asado, papas cocidas provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
200gr
Protein: 42g
| Carbs: 0g
| Fat: 28g
papas cocidas
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
limón
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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