Pollo asado con papas
Nutritional Overview
Plato de pollo asado con papas asadas. El aceite de oliva se estimó pero no se puede ver claramente, así que sus calorías se pusieron en 0. Los valores son aproximados y pueden variar según la preparación.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo asado con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con papas provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo asado con papas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo asado con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 320 calories (59% of total calories).
• Protein sources: pollo asado, papas asadas provide essential amino acids for muscle health.
• Energy sources: papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
180gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
papas asadas
180gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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