Pollo asado con palta y huevos
Nutritional Overview
Comida rica en proteínas gracias al pollo y huevos, con grasas saludables provenientes de la palta y huevos. Contiene bajo contenido en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo asado con palta y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con palta y huevos provides 55g of protein, supporting muscle growth, repair, and satiety.
• Pollo asado con palta y huevos provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Pollo asado con palta y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo asado con palta y huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 huevos duros contributes 255 calories (47% of total calories).
• Protein sources: Media pechuga de pollo asada, 2 huevos duros provide essential amino acids for muscle health.
• Energy sources: Media palta, 2 huevos duros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Media pechuga de pollo asada
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Media palta
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
2 huevos duros
100gr
Protein: 23g
| Carbs: 6g
| Fat: 18g
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