pollo asado con guarnición
Nutritional Overview
Plato con pollo asado, papas pequeñas con hierbas, aguacate, una porción de relleno horneado y una pequeña croqueta frita. Estimación visual de cantidades y nutrientes. Los valores faltantes o no verificables se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 843 calories, pollo asado con guarnición is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo asado con guarnición provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), pollo asado con guarnición is an excellent energy source for active individuals and athletes.
• High in fats (51g), pollo asado con guarnición provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo asado con guarnición provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 500 calories (59% of total calories).
• Protein sources: pollo asado, papas pequeñas asadas provide essential amino acids for muscle health.
• Energy sources: papas pequeñas asadas, relleno horneado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
220gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
papas pequeñas asadas
120gr
Protein: 4g
| Carbs: 26g
| Fat: 7g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
relleno horneado
35gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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