Pollo Asado con Guarnición
Nutritional Overview
Comida balanceada con muslos de pollo altos en proteína, acompañados de puré de plátano verde como fuente de carbohidratos complejos y grasas saludables del aguacate, complementada con vegetales frescos bajos en calorías.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo Asado con Guarnición contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo Asado con Guarnición provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo Asado con Guarnición is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pollo Asado con Guarnición provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo Asado con Guarnición is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslos de pollo asado contributes 280 calories (57% of total calories).
• Protein sources: muslos de pollo asado provide essential amino acids for muscle health.
• Energy sources: puré de plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslos de pollo asado
150gr
Protein: 50g
| Carbs: 0g
| Fat: 8g
puré de plátano verde
110gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
lechuga
11gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 13g
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