Pollo asado con guarnición
Nutritional Overview
Una comida equilibrada que incluye pollo asado, puré de garbanzos, verduras guisadas y yogur griego, proporcionando una buena cantidad de proteínas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pollo asado con guarnición is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con guarnición provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pollo asado con guarnición is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pollo asado con guarnición provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado con guarnición provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
Pollo asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Puré de garbanzos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Verduras guisadas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur griego
Protein: 0g
| Carbs: 0g
| Fat: 0g
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