Pollo asado con ensalada y quinoa
Nutritional Overview
Plato compuesto por muslo de pollo asado, ensalada de hojas verdes frescas y una mezcla de quinoa con frijoles negros, zanahoria rallada y arándanos. El aderezo es de aceite de oliva. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han asignado como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pollo asado con ensalada y quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con ensalada y quinoa provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo asado con ensalada y quinoa is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pollo asado con ensalada y quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo asado con ensalada y quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 320 calories (56% of total calories).
• Protein sources: Muslo de pollo asado, Quinoa cocida, Frijoles negros provide essential amino acids for muscle health.
• Energy sources: Quinoa cocida, Frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
180gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Quinoa cocida
70gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Frijoles negros
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Zanahoria rallada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Arándanos
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ensalada de hojas verdes
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Aderezo de aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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