Pollo asado con ensalada y arroz
Nutritional Overview
El plato contiene pollo asado, arroz blanco, papas al horno y ensalada mixta con lechuga, tomate, zanahoria y aguacate. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo asado con ensalada y arroz contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo asado con ensalada y arroz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo asado con ensalada y arroz is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pollo asado con ensalada y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado con ensalada y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 210 calories (45% of total calories).
• Protein sources: Pollo asado, Papas al horno provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Ensalada mixta (lechuga, tomate, zanahoria, aguacate), Papas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
100gr
Protein: 22g
| Carbs: 1g
| Fat: 12g
Arroz blanco
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Ensalada mixta (lechuga, tomate, zanahoria, aguacate)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Papas al horno
70gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
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