Pollo asado con ensalada de pasta
Nutritional Overview
El plato contiene pollo asado y una ensalada de pasta con mayonesa. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo asado con ensalada de pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con ensalada de pasta provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo asado con ensalada de pasta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pollo asado con ensalada de pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo asado con ensalada de pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 420 calories (63% of total calories).
• Protein sources: Pollo asado, Ensalada de pasta con mayonesa provide essential amino acids for muscle health.
• Energy sources: Ensalada de pasta con mayonesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Ensalada de pasta con mayonesa
120gr
Protein: 12g
| Carbs: 38g
| Fat: 4g
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