Pollo asado con ensalada César
Nutritional Overview
La comida consiste en muslos de pollo asado y una ensalada César con lechuga, pollo desmenuzado, crutones y aderezo. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo asado con ensalada César is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con ensalada César provides 41g of protein, supporting muscle growth, repair, and satiety.
• Pollo asado con ensalada César provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Pollo asado con ensalada César provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo asado con ensalada César provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 320 calories (59% of total calories).
• Protein sources: Muslo de pollo asado, Pollo desmenuzado (ensalada) provide essential amino acids for muscle health.
• Energy sources: Crutones, Aderezo César supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pollo desmenuzado (ensalada)
40gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Crutones
25gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Aderezo César
20gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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