pollo asado con ensalada
Nutritional Overview
Plato con pollo asado, salchicha, aguacate, ensalada de repollo con tomate y yuca cocida. Valores estimados visualmente y redondeados a enteros; los faltantes o no visibles con claridad se asignaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, pollo asado con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo asado con ensalada provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), pollo asado con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (39g), pollo asado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo asado con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 420 calories (47% of total calories).
• Protein sources: pollo asado, salchicha provide essential amino acids for muscle health.
• Energy sources: aguacate, ensalada de repollo y tomate, yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
220gr
Protein: 52g
| Carbs: 4g
| Fat: 22g
salchicha
45gr
Protein: 9g
| Carbs: 2g
| Fat: 19g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
ensalada de repollo y tomate
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
yuca cocida
70gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
aceite o aderezo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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