pollo asado con ensalada
Nutritional Overview
Plato de pollo asado con piel acompañado de ensalada de lechuga, pepino, tomate, cebolla morada y pimiento rojo. Estimación visual de porciones y nutrientes. Los valores faltantes o no claramente visibles se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, pollo asado con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo asado con ensalada provides 57g of protein, supporting muscle growth, repair, and satiety.
• pollo asado con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), pollo asado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo asado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado con piel contributes 500 calories (84% of total calories).
• Protein sources: pollo asado con piel provide essential amino acids for muscle health.
• Energy sources: pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado con piel
220gr
Protein: 52g
| Carbs: 0g
| Fat: 32g
lechuga
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento rojo
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
aderezo no visible
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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