pollo asado con ensalada
Nutritional Overview
plato con pierna de pollo asada, carne asada y ensalada de lechuga, tomate, cebolla y huevo cocido. valores estimados visualmente; ingredientes o aderezos no visibles con datos faltantes se consideran en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, pollo asado con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo asado con ensalada provides 61g of protein, supporting muscle growth, repair, and satiety.
• pollo asado con ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), pollo asado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo asado con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierna de pollo asada contributes 360 calories (51% of total calories).
• Protein sources: pierna de pollo asada, carne asada, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pierna de pollo asada
180gr
Protein: 35g
| Carbs: 0g
| Fat: 24g
carne asada
100gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huevo cocido
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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