pollo asado con ensalada
Nutritional Overview
Plato con pollo asado, zanahoria cocida, calabaza asada y ensalada de lechuga, cebolla y tomate. Estimación visual de porciones y nutrientes. Los valores no visibles o exactos se ajustaron con 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo asado con ensalada contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo asado con ensalada provides 29g of protein, supporting muscle growth, repair, and satiety.
• pollo asado con ensalada provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), pollo asado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo asado con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 320 calories (66% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
• Energy sources: zanahoria cocida, calabaza asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
140gr
Protein: 27g
| Carbs: 0g
| Fat: 23g
zanahoria cocida
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
calabaza asada
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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