Pollo asado con ensalada
Nutritional Overview
Plato compuesto por pollo asado, lechuga fresca, pepino y un poco de aderezo o aceite. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, por lo que se asignó 0 en esos casos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo asado con ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo asado con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pollo asado con ensalada is suitable for low-carb and ketogenic diets.
• High in fats (25g), Pollo asado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo asado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 350 calories (85% of total calories).
• Protein sources: Pollo asado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pollo asado
150gr
Protein: 33g
| Carbs: 0g
| Fat: 23g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aderezo/aceite (estimado)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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