Pollo asado con ensalada
Nutritional Overview
La comida incluye pollo asado, plátano frito y ensalada de col con zanahoria y repollo. Algunos valores son estimados visualmente y pueden variar. El contenido de azúcar se estima principalmente de la ensalada y el plátano.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pollo asado con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con ensalada provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo asado con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pollo asado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo asado con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 350 calories (49% of total calories).
• Protein sources: pollo asado, ensalada de col provide essential amino acids for muscle health.
• Energy sources: plátano frito, ensalada de col supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
plátano frito
100gr
Protein: 1g
| Carbs: 40g
| Fat: 10g
ensalada de col
120gr
Protein: 11g
| Carbs: 8g
| Fat: 4g
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