Pollo asado con ensalada
Nutritional Overview
El plato contiene dos piezas de muslo de pollo asado, ensalada de lechuga romana y un poco de aderezo tipo César. Los valores de azúcar y algunos ingredientes menores no son visibles y se estiman en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo asado con ensalada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo asado con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pollo asado con ensalada is suitable for low-carb and ketogenic diets.
• High in fats (20g), Pollo asado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 250 calories (68% of total calories).
• Protein sources: Muslo de pollo asado, Pollo a la parrilla (pechuga) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Muslo de pollo asado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Lechuga romana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aderezo tipo César
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Pollo a la parrilla (pechuga)
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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