Pollo asado con ensalada
Nutritional Overview
El plato contiene pollo asado y una ensalada de repollo, zanahoria y pepino con aderezo ligero. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo asado con ensalada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo asado con ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pollo asado con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pollo asado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo asado con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 300 calories (71% of total calories).
• Protein sources: Pollo asado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pollo asado
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Repollo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aderezo (mayonesa ligera)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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