Pollo asado con ensalada
Nutritional Overview
El plato contiene pollo asado con una ensalada de lechuga y tomate. Se estimó una pequeña cantidad de aderezo o aceite. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo asado con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con ensalada provides 55g of protein, supporting muscle growth, repair, and satiety.
• Pollo asado con ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pollo asado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 450 calories (87% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo asado
200gr
Protein: 50g
| Carbs: 0g
| Fat: 28g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aderezo o aceite (estimado)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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