Pollo asado con ensalada
Nutritional Overview
Plato compuesto por un muslo de pollo asado con glaseado, acompañado de pepino y lechuga fresca. Algunos valores han sido estimados visualmente y pueden variar ligeramente. Valores desconocidos se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo asado con ensalada contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo asado con ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pollo asado con ensalada is suitable for low-carb and ketogenic diets.
• High in fats (30g), Pollo asado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo asado contributes 400 calories (87% of total calories).
• Protein sources: muslo de pollo asado, salsa/glaseado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
muslo de pollo asado
200gr
Protein: 38g
| Carbs: 2g
| Fat: 28g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salsa/glaseado
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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