Pollo asado con ensalada
Nutritional Overview
Plato compuesto por pollo asado, huevo duro, lechuga, tomate, cebolla y un poco de aderezo o aceite. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo asado con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con ensalada provides 62g of protein, supporting muscle growth, repair, and satiety.
• Pollo asado con ensalada provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Pollo asado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 400 calories (60% of total calories).
• Protein sources: pollo asado, huevo duro provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
huevo duro
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aderezo/aceite
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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