Pollo asado con ensalada
Nutritional Overview
Plato de muslo de pollo asado acompañado de ensalada fresca con lechuga, pepino, jitomate cherry y rodaja de limón. Se estima un aderezo ligero. Valores aproximados, algunos ingredientes pueden variar. Valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo asado con ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo asado con ensalada provides 44g of protein, supporting muscle growth, repair, and satiety.
• Pollo asado con ensalada provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Pollo asado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo asado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo asado contributes 350 calories (74% of total calories).
• Protein sources: muslo de pollo asado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
muslo de pollo asado
180gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate cherry
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
limón
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo ligero (estimado)
20gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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