Pollo asado con ensalada
Nutritional Overview
El plato contiene pollo asado, aguacate, ensalada fresca de repollo, pepino y tomate, rodajas de limón y un poco de aderezo o aceite. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo asado con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con ensalada provides 44g of protein, supporting muscle growth, repair, and satiety.
• Pollo asado con ensalada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pollo asado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo asado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 320 calories (62% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
• Energy sources: ensalada de repollo, pepino y tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
ensalada de repollo, pepino y tomate
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
limón
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo o aceite (estimado)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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