Pollo asado con ensalada
Nutritional Overview
Plato compuesto por un muslo de pollo asado acompañado de ensalada de lechuga, apio, cilantro y un poco de aderezo ligero. Valores estimados; ingredientes con valores desconocidos se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo asado con ensalada contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo asado con ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Pollo asado con ensalada is suitable for low-carb and ketogenic diets.
• High in fats (20g), Pollo asado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo asado contributes 250 calories (78% of total calories).
• Protein sources: muslo de pollo asado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
muslo de pollo asado
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
apio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo ligero (estimado)
15gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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