Pollo asado con ensalada
Nutritional Overview
Plato compuesto por pollo asado, yuca y calabaza asadas, ensalada de lechuga y tomate con aderezo. Valores estimados; algunos ingredientes pueden tener valores desconocidos y se han puesto en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo asado con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo asado con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo asado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 250 calories (46% of total calories).
• Protein sources: Pollo asado provide essential amino acids for muscle health.
• Energy sources: Yuca asada, Calabaza asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
Yuca asada
80gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
Calabaza asada
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aderezo (aceite y sal)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
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