pollo asado con calabaza
Nutritional Overview
plato con pechuga de pollo asada, calabaza cocida con queso rallado, aguacate y tomate. estimaciones visuales en gramos. no se observan salsas claras; valores faltantes o no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, pollo asado con calabaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo asado con calabaza provides 76g of protein, supporting muscle growth, repair, and satiety.
• pollo asado con calabaza provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), pollo asado con calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo asado con calabaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo asada contributes 430 calories (55% of total calories).
• Protein sources: pechuga de pollo asada, queso rallado provide essential amino acids for muscle health.
• Energy sources: calabaza cocida, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo asada
240gr
Protein: 62g
| Carbs: 0g
| Fat: 18g
calabaza cocida
140gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
queso rallado
25gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
aguacate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 12g
tomate
150gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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