Pollo asado con brócoli
Nutritional Overview
Plato saludable de pollo asado y brócoli cocido. No se observan otros ingredientes ni aderezos. Valores estimados, sin ingredientes ocultos. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo asado con brócoli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo asado con brócoli provides 44g of protein, supporting muscle growth, repair, and satiety.
• Pollo asado con brócoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo asado con brócoli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo asado con brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 260 calories (81% of total calories).
• Protein sources: pollo asado, brócoli cocido provide essential amino acids for muscle health.
• Energy sources: brócoli cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
150gr
Protein: 39g
| Carbs: 0g
| Fat: 11g
brócoli cocido
120gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
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