pollo asado con bollo de maíz y mantequilla
Nutritional Overview
Plato de pollo asado con 200 gr de bollo de maíz y mantequilla. Estimación visual de porciones y nutrientes ajustada según la instrucción del usuario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, pollo asado con bollo de maíz y mantequilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo asado con bollo de maíz y mantequilla provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), pollo asado con bollo de maíz y mantequilla is an excellent energy source for active individuals and athletes.
• High in fats (32g), pollo asado con bollo de maíz y mantequilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo asado con bollo de maíz y mantequilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 430 calories (68% of total calories).
• Protein sources: pollo asado, bollo de maíz provide essential amino acids for muscle health.
• Energy sources: bollo de maíz, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
220gr
Protein: 46g
| Carbs: 0g
| Fat: 27g
bollo de maíz
200gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
salsa de tomate
Protein: 0g
| Carbs: 8g
| Fat: 0g
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