Pollo asado con arroz y papas
Nutritional Overview
Plato compuesto por pollo asado, arroz blanco, papas fritas y una pequeña porción de salsa. Valores estimados visualmente; algunos ingredientes como la salsa tienen valores nutricionales desconocidos y se asignaron como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pollo asado con arroz y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con arroz y papas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pollo asado con arroz y papas is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pollo asado con arroz y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo asado con arroz y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 350 calories (39% of total calories).
• Protein sources: pollo asado, papas fritas, arroz blanco provide essential amino acids for muscle health.
• Energy sources: papas fritas, arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
papas fritas
150gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
arroz blanco
150gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
salsa de acompañamiento
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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