Pollo asado con arroz y ensalada
Nutritional Overview
El plato contiene pollo asado, arroz blanco, plátano maduro frito, ensalada mixta, salsa criolla y sopa de verduras. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han estimado lo mejor posible. Los valores faltantes se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo asado con arroz y ensalada contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo asado con arroz y ensalada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pollo asado con arroz y ensalada is an excellent energy source for active individuals and athletes.
• Pollo asado con arroz y ensalada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pollo asado con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 180 calories (60% of total calories).
• Protein sources: Pollo asado provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Ensalada mixta (lechuga, zanahoria, cebolla, tomate, pepino) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
80gr
Protein: 18g
| Carbs: 2g
| Fat: 9g
Arroz blanco
40gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Ensalada mixta (lechuga, zanahoria, cebolla, tomate, pepino)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salsa criolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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