Pollo asado con arroz chaufa
Nutritional Overview
Meal consists of roasted chicken breast providing high protein and moderate fat, paired with 300g of fried rice rich in carbohydrates and some fats. Good balance of macros with moderate calorie content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Pollo asado con arroz chaufa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con arroz chaufa provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pollo asado con arroz chaufa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo asado con arroz chaufa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado con arroz chaufa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz chaufa contributes 450 calories (56% of total calories).
• Protein sources: Pechuga de pollo asado, Arroz chaufa provide essential amino acids for muscle health.
• Energy sources: Arroz chaufa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asado
200gr
Protein: 45g
| Carbs: 0g
| Fat: 8g
Arroz chaufa
300gr
Protein: 15g
| Carbs: 90g
| Fat: 12g
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