pollo asado con arroz
Nutritional Overview
Plato de pollo asado con una porción de pechuga y mezcla de arroz con maíz y guisantes. Estimación visual de cantidades y nutrientes; los ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, pollo asado con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo asado con arroz provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), pollo asado con arroz is an excellent energy source for active individuals and athletes.
• High in fats (34g), pollo asado con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo asado con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado con piel contributes 360 calories (51% of total calories).
• Protein sources: pollo asado con piel, pechuga de pollo, guisantes provide essential amino acids for muscle health.
• Energy sources: arroz cocido, maíz, guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado con piel
170gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
pechuga de pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz cocido
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
maíz
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
guisantes
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!