Pollo asado con arroz
Nutritional Overview
El plato contiene pollo asado y arroz blanco cocido. No se observan ingredientes azucarados ni vegetales. Valores estimados visualmente, algunos datos como el azúcar se establecen en 0 por falta de evidencia visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pollo asado con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con arroz provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollo asado con arroz is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pollo asado con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo asado con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 480 calories (62% of total calories).
• Protein sources: Pollo asado, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Arroz blanco cocido
200gr
Protein: 12g
| Carbs: 60g
| Fat: 4g
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