Pollo asado con arroz
Nutritional Overview
Plato balanceado con pollo asado, arroz blanco, ensalada fresca, zanahorias cocidas y papa asada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pollo asado con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con arroz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pollo asado con arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo asado con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo asado con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Pollo asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ensalada mixta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahorias cocidas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papa asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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