pollo asado con arepa
Nutritional Overview
Plato con pollo asado a la parrilla con salsa, arepa de choclo y queso rallado. Estimación visual de porciones y nutrientes en gramos enteros. No se observan claramente todos los ingredientes internos de la arepa, por lo que los valores faltantes o no visibles se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 768 calories, pollo asado con arepa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo asado con arepa provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), pollo asado con arepa is an excellent energy source for active individuals and athletes.
• High in fats (43g), pollo asado con arepa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo asado con arepa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 430 calories (56% of total calories).
• Protein sources: pollo asado, arepa de choclo, queso rallado provide essential amino acids for muscle health.
• Energy sources: salsa barbacoa, arepa de choclo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
210gr
Protein: 55g
| Carbs: 0g
| Fat: 24g
salsa barbacoa
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
arepa de choclo
140gr
Protein: 5g
| Carbs: 22g
| Fat: 14g
queso rallado
20gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
aguacate
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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