pollo asado con aguacate
Nutritional Overview
Plato con pollo asado a la parrilla y trozos de aguacate con un poco de aceite. Estimación visual de porciones y nutrientes. Los valores no visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo asado con aguacate contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo asado con aguacate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, pollo asado con aguacate is suitable for low-carb and ketogenic diets.
• High in fats (31g), pollo asado con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo asado con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 330 calories (69% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
150gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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