Pollo asado al horno
Nutritional Overview
Pollo entero asado al horno sobre una cama de cebollas con aceite de oliva. Valores estimados, algunos ingredientes como especias no se contabilizaron por su bajo impacto calórico.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Pollo asado al horno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado al horno provides 120g of protein, supporting muscle growth, repair, and satiety.
• Pollo asado al horno provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (85g), Pollo asado al horno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado al horno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo entero contributes 1100 calories (83% of total calories).
• Protein sources: pollo entero provide essential amino acids for muscle health.
• Energy sources: cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo entero
1000gr
Protein: 100g
| Carbs: 0g
| Fat: 70g
cebolla
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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