pollo asado
Nutritional Overview
recipiente con varias piezas de pollo asado, incluyendo muslo y pechuga. no se observan guarniciones ni salsas visibles. los valores faltantes o no visibles se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, pollo asado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo asado provides 46g of protein, supporting muscle growth, repair, and satiety.
• High in fats (34g), pollo asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo asado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo asado contributes 280 calories (56% of total calories).
• Protein sources: muslo de pollo asado, pechuga de pollo asada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
muslo de pollo asado
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
pechuga de pollo asada
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
piel de pollo asada
20gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!