Pollo asado
Nutritional Overview
Plato de pollo asado compuesto por pechuga y muslo con piel. No se observan otros ingredientes ni guarniciones. Valores de carbohidratos y azúcar son 0 por ausencia de otros alimentos. Estimaciones basadas en la cantidad visible de carne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pollo asado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado provides 90g of protein, supporting muscle growth, repair, and satiety.
• High in fats (35g), Pollo asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo asado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 400 calories (57% of total calories).
• Protein sources: Pechuga de pollo, Muslo y piel de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
200gr
Protein: 60g
| Carbs: 0g
| Fat: 8g
Muslo y piel de pollo
120gr
Protein: 30g
| Carbs: 0g
| Fat: 27g
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