pollo asado
Nutritional Overview
La comida consiste en una porción de pechuga de pollo asada, estimada en 200 gramos. No se observan otros ingredientes visibles, por lo que los valores de carbohidratos y azúcar son 0. Plato alto en proteínas y bajo en carbohidratos, ideal para una dieta equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo asado contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo asado provides 45g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), pollo asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo asado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo asada contributes 330 calories (100% of total calories).
• Protein sources: pechuga de pollo asada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo asada
200gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
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