pollo asado
Nutritional Overview
Pollo asado con ensalada y arroz, alto en proteínas, moderado en carbohidratos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1046 calories, pollo asado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo asado provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), pollo asado is an excellent energy source for active individuals and athletes.
• High in fats (43g), pollo asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo asado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 664 calories (63% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: ensalada lechuga tomate y atun racion media, atun, arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
250gr
Protein: 76g
| Carbs: 0g
| Fat: 38g
ensalada lechuga tomate y atun racion media
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
atun
30gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
arroz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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