Pollo asado
Nutritional Overview
Pechuga de pollo asado sin acompañamientos visibles. No contiene carbohidratos ni azúcares añadidos. Valores estimados basados en 200gr de pollo cocido con piel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo asado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo asado is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asado contributes 420 calories (63% of total calories).
• Protein sources: Pechuga de pollo asado, aguacate y torillas provide essential amino acids for muscle health.
• Energy sources: aguacate y torillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asado
200gr
Protein: 60g
| Carbs: 0g
| Fat: 18g
aguacate y torillas
150gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
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