pollo asado
Nutritional Overview
Plato de pollo asado con pechuga y piel. No se observan acompañamientos ni carbohidratos. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, pollo asado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pollo asado provides 38g of protein, supporting muscle growth, repair, and satiety.
• pollo asado contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pollo asado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 220 calories (76% of total calories).
• Protein sources: pechuga de pollo, piel de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo
120gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
piel de pollo
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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