Pollo, arroz y yuca
Nutritional Overview
El plato contiene pechuga de pollo al horno, arroz blanco cocido y yuca cocida. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, arroz y yuca contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, arroz y yuca provides 200g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pollo, arroz y yuca is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo, arroz y yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo, arroz y yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo al horno contributes 220 calories (47% of total calories).
• Protein sources: Pechuga de pollo al horno, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo al horno
120gr
Protein: 28g
| Carbs: 1g
| Fat: 9g
Arroz blanco cocido
90gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Yuca cocida
80gr
Protein: 1g
| Carbs: 9g
| Fat: 6g
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